Printable Weekly Meal Planner Template
Here's a free printable meal planner template that you can use to fill out your family's weekly meal plan, so everyone knows what's for breakfast, lunch and dinner for the week in your home.
Instructions For Using This Menu Planner Template
This form is designed to be used in conjunction with the Healthy Meal Planning & Grocery List Challenge here on the site, where you begin (or continue) to plan your family's meals ahead of time.
Filling out this template each week is pretty self-explanatory, really, especially if you read all the steps from the Challenge itself which discusses the concept of meal planning in more detail.
The biggest thing you need to consider is whether you actually want to fill out the breakfast and lunch columns each week, or not.
Sometimes I plan all the meals for the day, like when the kids are home for the summer breaks, but not when they're in school during the rest of the year. You may be similar, for a variety of reasons, but if you don't want to plan all the meals no problem.
You can either print out one form and place it in a page protector, and fill it out with a dry erase marker and erase each week, or print out a different form for each week.
If you want to save yourself time I wouldn't throw away the weekly plan when the week is over if you print out a new form each week. Instead, I would save the plans you've made and then eventually you can begin rotating them, after 6-8 weeks.
In addition, make sure that after you plan your meals with this form that you fill out the grocery shopping list with everything you need from the store to make this week's meals.
Finally, if you'd like to combine your meal planning and grocery list making form together I've made a form for that here!
Here's Your Free Printable
Click here to get your printable
(opens into a new window, as PDF)
How One Reader Used The Form
A reader, Adrianne, sent in this photo of how she uses the form. She only plans dinners, so she kept the other columns blank, but kept the form inside a page protector sheet so she could reuse it over and over again, as I suggested above you could do.
She explained, "On my to-do today list is meal plan. Since we are traveling I did it for the next two weeks and included a grocery list for after we get back!"
Additional Meal Planning Resources On The Site
 Printable Grocery List Form (3 pages) |
 Weekly Dinner Menu + Premade Grocery List Sample |
 Menu Board Ideas |
Taylor's Review Of The Eat At Home Meal Plans
If you struggle to make menu plans and would love for someone to make them for you, plus make a grocery list for you, it’s well worth spending a few dollars every week to let Eat at Home do the work for you.
Check out my review of the Eat at Home meal plans here, and why it's one of my favorite family meal planning services.
Want To Do More Decluttering Missions? Get Started With Declutter 365 Today!
Once you declutter one type of item in your home I bet you'll want to declutter some more. After all, decluttering gives you a great reward for even a small investment of time and energy.
The Declutter 365 system is designed to help you declutter, over the course of a year, your entire house, with just 15 minutes of decluttering each day!
Hundreds of thousands of people use this proven system to get rid of their clutter, and bring peace and calm back to their homes.
Declutter 365 works to guide you to clear the clutter without overwhelm, focusing on just one small area at a time, and without making a huge mess in the process, so you see consistent forward progress without all that "messy middle" that makes it even harder to function in your home than before you started.
In addition to building a daily decluttering habit, the Declutter 365 program, along with the accompanying 52 Week Organized Home Challenge, teaches you the skills, habits, routines, and mindsets necessary to maintain the clutter free and organized state of your home from now on, so it'll never be as messy and cluttered as it is right now, ever again.
If you haven't already, make sure to get your copy of this year's Declutter 365 annual calendar here (it's FREE!), find today's date, and do 15 minutes of decluttering on the day's mission. Then, repeat again tomorrow, and again and again. Over the course of the next year, if you do this 15 minutes per day, you'll declutter your whole house!
Get This Pantry & Food Decluttering Checklist + 32 Other Decluttering Checklists For Your Home
Right now you're decluttering your pantry and other food storage areas, and there's a lot of stuff to declutter in this space.
I've done the hard work of breaking down these tasks into smaller more manageable steps for you, so you don't get overwhelmed or worry you're forgetting a task, and you can go at the pace you want, whether that's fast or slow.
In addition, you can tackle these decluttering tasks in whatever order you want when you use these checklists!
Cook Great Meals In Less Time With An Instant Pot: Free Course To Learn How
Do you have an Instant Pot hiding in your cabinet? Want to learn how to use it? Sign up for Instant Pot School! It's free, and it will help you put that time-saver to work!
Learn more about this free course, and why I'm recommending it in my article all about Instant Pot School.
Let's Stay Connected!
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Share Your Comments, Tips & Ideas
I would love to hear from you, sharing your thoughts, questions, or ideas about this topic, so leave me a comment below. I try to always respond back!